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Old 10-21-2011, 06:00 AM   #2
Mark Fenner
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We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
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