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Old 10-21-2011, 08:16 AM   #109
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10-21-11

Box squat 255x3
235x5
215x7
Sp 145x2
140x3
130x5y
120x7
Dl 280x5
Wides 13 9 7
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