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Old 10-21-2011, 10:22 AM   #147
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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Thanks, man.

20 OCT 11
AM: BJJ

PM: Liver Exercise (Wine Dinner)

21 OCT 11
Fighting off URI--increased exertion too quickly this week.

GTG Rope climbs and dips
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