Quote:
Originally Posted by Mark Fenner
We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*
So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*
http://www.precisionnutrition.com/in...sting/download
Best,
Mark |
Great minds think alike!
It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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