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Old 10-21-2011, 08:23 PM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Mark Fenner View Post
We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
Great minds think alike!

It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.
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