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Kevin Perry · 10-22-2011, 04:41 PM

10/22

Squat: 45 x 10, 135 x 5, 190 x 5, 225 x 3, 255 x 3, 290 x 3
Press: 45 x 10, 75 x 8, 95 x 5, 110 x 3, 125 x 3, 140 x 3, 110 x 8, 100 x 8
Chins: 50 x 5, 60 x 5, 70 x 5

10-22-2011, 04:41 PM	#1043
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	10/22 Squat: 45 x 10, 135 x 5, 190 x 5, 225 x 3, 255 x 3, 290 x 3 Press: 45 x 10, 75 x 8, 95 x 5, 110 x 3, 125 x 3, 140 x 3, 110 x 8, 100 x 8 Chins: 50 x 5, 60 x 5, 70 x 5