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Old 10-24-2011, 01:42 AM   #1044
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Probably a good idea to chill a touch on the high rep rows. I know a few people who think that doing them for too long is a recipe for soft tissue issues.

Your squat is pretty sick. In a good way.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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