View Single Post
Old 10-24-2011, 04:05 PM   #113
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

The book is very extensive, but I found it quite confusing...and I couldn't make the workouts work for me without totally overtraining. It's not always practical to try to work different tempos (etc) into BJJ classes you attend--unless you're teaching the class, I guess!
Yael Grauer is offline   Reply With Quote