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Old 10-24-2011, 05:05 PM   #113
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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The book is very extensive, but I found it quite confusing...and I couldn't make the workouts work for me without totally overtraining. It's not always practical to try to work different tempos (etc) into BJJ classes you attend--unless you're teaching the class, I guess!
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