Thread: The Marshmellow
View Single Post
Old 04-17-2007, 08:45 PM   #19
Megan Marsh
New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15

Was having a hard time posting yesterday and last week we just don't need to talk about how well I did not here is yesterday's work out

warm up: once around the block, bw squats, pushups

100 Kb swings (35 lbs.)
100 doubleunders
25 Kb Snatch each arm (26 lbs.)
20 lunge press (26 lbs.)
Megan Marsh is offline   Reply With Quote