Thread: The Marshmellow
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Old 04-17-2007, 07:45 PM   #19
Megan Marsh
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Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Was having a hard time posting yesterday and last week we just don't need to talk about how well I did not do...so here is yesterday's work out

warm up: once around the block, bw squats, pushups

100 Kb swings (35 lbs.)
100 doubleunders
25 Kb Snatch each arm (26 lbs.)
20 lunge press (26 lbs.)
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