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Old 10-25-2011, 01:02 PM   #1045
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Thanks man,

10/25

Squat: 65 x 10, 115 x 10, 155 x 10, 185 x 10
Deadlift: 190 x 5, 230 x 5, 275 x 5, 315 x 5, 355 x 3, 400 x 1
DB Bench: 45 x 20, 60 x 15, 70 x 10

After reading that article on the safety bar squat by Wendler I decided to give these a shot since the gym has one. It's a challenge, I like it.

As for deads, it was nice to finally pull 400 after having a rough time with 390 a couple weeks back.
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