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Old 10-27-2011, 08:34 PM   #148
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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23 Oct 11
AM: 80 min jog

25 Oct 11
GTG: Rope climbs and Dips
PM: BJJ

27 Oct 11
AM: 1:20 Mountain Bike
GTG: Rope climbs and Dips
PM: BJJ
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