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Old 10-31-2011, 12:16 PM   #149
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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29 Oct 11
SC BJJ Open: cornered for time

PM: 8x 100 yard Hill sprint/15 Push-ups at top.

UFC + beer at house.

30 Oct 11
AM: Rake leaves
PM:
WU
5x KB Swing/ DB press
5x weighted step up/DB rows

5min Burpees
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