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R. Alan Hester · 10-31-2011, 11:16 AM

29 Oct 11
SC BJJ Open: cornered for time

PM: 8x 100 yard Hill sprint/15 Push-ups at top.

UFC + beer at house.

30 Oct 11
AM: Rake leaves
PM:
WU
5x KB Swing/ DB press
5x weighted step up/DB rows

5min Burpees

10-31-2011, 11:16 AM	#149
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	29 Oct 11 SC BJJ Open: cornered for time PM: 8x 100 yard Hill sprint/15 Push-ups at top. UFC + beer at house. 30 Oct 11 AM: Rake leaves PM: WU 5x KB Swing/ DB press 5x weighted step up/DB rows 5min Burpees