Thread: Kevin's Log
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Old 11-02-2011, 06:26 AM   #422
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday October 2nd

Front Squats
45x10
95x5
135x5
185x3
215x2
255x3x3


I recorded these squats and they went up alot faster than they felt like they went up. I have a good feeling I can take this 3x3 progression up to 300x1. Its only about 35 more pounds. Although my form is getting atrocious, upper back is rounding and I'm getting bent over like crazy on some reps.

Bench Press - TnG
45x10
95x5
115x5
135x5
180x6x6


Pretty easy.

Deadlift From Floor
135x5
185x5
225x3
275x3
315x2
365x1
405x0


365 felt heavy as hell and I failed 405 around the knee. Looks like the TnG deadlifts tax recovery just as much as doing them from the floor. Next wednesday I'll try and pull a PR 1RM.

Going to start cutting next weekend after I test my bench. 3500 calories on training days, 2500 on rest/run days, 200g pro/day to start. Going to cut to 200. Will be taking 600mg test /week to counteract recovery deficit (not srs).
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