Thursday November 3rd
Managed 1.73.5 miles approx. This did not feel like the perfect rest/work ratio this time, this was much more work, although I have to admit coming up on the last bit of the course I mapped out a whole interval early felt goodman. Groin kind of hurts. I think thats the result of running the day after deadlifting. I don't like deadlifting... call me a heretic but I think I can live without it. I'll just stick to heavy RDLs/GMs and squats. Anyway, next time will be the last time running this interval and I think I'll be satisfied with 1.75 miles.