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Old 11-03-2011, 12:18 PM   #150
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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1 NOV 11

BJJ

2 NOV 11

GTG:
Rope climbs
Weighted Dips
Broad Jumps

3 NOV 11
BJJ

Neck Mobility/Shoulder Rolling
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