Thread: Kevin's Log
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Old 11-04-2011, 07:45 AM   #424
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday November 4th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x5
190x7x5


Easy, comfortable workout. No elbow or shoulder pain. I was also able to unrack the bar and complete the first rep while holding my breath much easier than I was able to last week. Before I felt like I was about to suffocate once I had the bar unracked but today I was even able to take my time before starting the first rep.

I just might test my new max by repping out 225. Getting like 7-8 reps would be pretty satisfying.

BB Row
135x5
175x5
205x3
227.5x2x5
227.5x12


Arms gave out for the most part at rep 9, last three were done with a liberal amount of hip action.

Tried to press the 150# stone. Picked it up and just heaved/flipped it into position, went smoothly and after some quick adjustment of my hand position I was in a good position to press. Then my biceps cramped up like crazy and I had to drop the stone. Fuck.
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