Friday November 4th
Bench Press - TnG
Easy, comfortable workout. No elbow or shoulder pain. I was also able to unrack the bar and complete the first rep while holding my breath much easier than I was able to last week. Before I felt like I was about to suffocate once I had the bar unracked but today I was even able to take my time before starting the first rep.
I just might test my new max by repping out 225. Getting like 7-8 reps would be pretty satisfying.
Arms gave out for the most part at rep 9, last three were done with a liberal amount of hip action.
Tried to press the 150# stone. Picked it up and just heaved/flipped it into position, went smoothly and after some quick adjustment of my hand position I was in a good position to press. Then my biceps cramped up like crazy and I had to drop the stone. Fuck.