Thread: Kevin's Log
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Old 11-05-2011, 01:16 PM   #425
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday November 5th

Squats
45x5
95x5
135x5
185x5
225x3
270x3


Two problems today: 270x3 felt way harder then it should have, and my right knee hurts too much to continue. The knee pain, obviously from running, is an ache in the lower part of the knee, it feels like its where the tibia and femur connect. While squatting I was also instinctively trying to lessen the pressure on my knee by bending forwards more. On a positive note, I was able to rather easily perform a diamond push up on my toes. I could only get a couple on my knees back when I was about 70 pounds lighter lol.

I'm going to count this workout as a deload and start the greyskull LP "linebacker" program next week.
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