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Greg Everett · 11-07-2011, 08:38 AM

I prefer to see a belt used only on cleans, jerks and squats, usually 85-90% and above, unless doing higher volume work at somewhat lower weight, in which case the lower back can use some help.

11-07-2011, 08:38 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	I prefer to see a belt used only on cleans, jerks and squats, usually 85-90% and above, unless doing higher volume work at somewhat lower weight, in which case the lower back can use some help. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics