Thread: Kevin's Log
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Old 11-07-2011, 04:59 PM   #427
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday November 7th

Bench Press - TnG
95x5
115x5
135x5
175x5
217.5x10x3


Program called for 215 but I wanted to get a bit closer to my best 5RM so I added a couple pounds. Felt real heavy, but the bar still didn't get significantly slower as the sets went on. Friday I'll be repping 225 to test my new max.

Found a way to make my workouts twice as productive: practicing hitting vocals notes in between sets. Learning a skill while getting stronger = win.

Almost rowed until I realized its only been 72 hours. I'll row wednesday.
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