Monday November 7th
Bench Press - TnG
Program called for 215 but I wanted to get a bit closer to my best 5RM so I added a couple pounds. Felt real heavy, but the bar still didn't get significantly slower as the sets went on. Friday I'll be repping 225 to test my new max.
Found a way to make my workouts twice as productive: practicing hitting vocals notes in between sets. Learning a skill while getting stronger = win.
Almost rowed until I realized its only been 72 hours. I'll row wednesday.