View Single Post
11-08-2011, 07:01 AM
Join Date: Feb 2010
Tuesday November 8th
Burpees 15 10 10
45 seconds work 1:00 rest. Felt heavy and slow. Going to start doing these 6 days a week in the AM after fasted walking. Also starting grease the groove chins, 5 sets of 2.
View Public Profile
Visit Kevin Shaughnessy's homepage!
Find More Posts by Kevin Shaughnessy