Thread: Kevin's Log
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Old 11-08-2011, 08:01 AM   #428
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 8th

AM:
Fasted Cardio
Burpees 15 10 10


45 seconds work 1:00 rest. Felt heavy and slow. Going to start doing these 6 days a week in the AM after fasted walking. Also starting grease the groove chins, 5 sets of 2.
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