Thread: Kevin's Log
View Single Post
Old 11-08-2011, 07:01 AM   #428
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Tuesday November 8th

Fasted Cardio
Burpees 15 10 10

45 seconds work 1:00 rest. Felt heavy and slow. Going to start doing these 6 days a week in the AM after fasted walking. Also starting grease the groove chins, 5 sets of 2.
Kevin Shaughnessy is offline   Reply With Quote