Thursday November 10th
Good Mornings - Paused On Pins
Done from a height of 41 inches. Started with 1 min between triples up to 185, then moved to 1:30, then to 2:00 for 225, then three minutes up to 240, then 5 minutes. No belt.
- You can see that my upper back rounds as I break the bar from the pins. Need to start doing some accessory stuff to fix that.
Did some static holds at the end of the set for grip work. Maybe these will fix my upper back problem? I'm certainly not good at them. I'm bending my elbows without thinking though, probably not good for the biceps.
Not sure what exactly benefits from these, but their fun, and at the least will improve my mental squat game. Thats why the last set was 405, its what I want to triple on saturday. It felt alot lighter after all the sets of 495.