Thread: Kevin's Log
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Old 11-10-2011, 08:26 AM   #430
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday November 10th

Good Mornings - Paused On Pins
45x5
95x3
135x3
165x3
185x3
200x3
215x3
225x3
240x3
255x1
270x1
280x1
225x10


Done from a height of 41 inches. Started with 1 min between triples up to 185, then moved to 1:30, then to 2:00 for 225, then three minutes up to 240, then 5 minutes. No belt.

http://www.youtube.com/watch?v=ZWisqEv88jI - You can see that my upper back rounds as I break the bar from the pins. Need to start doing some accessory stuff to fix that.

Shrugs
135x5
185x5
225x5
255x5
275x5
295x5
315x4x3
315x7
225x20


Did some static holds at the end of the set for grip work. Maybe these will fix my upper back problem? I'm certainly not good at them. I'm bending my elbows without thinking though, probably not good for the biceps.

Squat Supports
135x10s
225x10s
315x10s
405x10s
495x5x10s
405x20s


Not sure what exactly benefits from these, but their fun, and at the least will improve my mental squat game. Thats why the last set was 405, its what I want to triple on saturday. It felt alot lighter after all the sets of 495.
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