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Old 11-10-2011, 06:05 PM   #1050
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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So some good news and some other stuff.

I was hired yesterday as a CO for the state and I start in a few weeks so I'm very happy about that. I've been dealing with some rough days in the gym so I took the last week or so off and went back in today and just couldn't deadlift or get into 5/3/1. These rough days have been ongoing for a while.

Been on 5/3/1 about 10 months and it's rough right now. So today I went in and just did some squats, rows and presses

Squats: 45 x 10, 135 x 10, 185 x 10, 225 x 6
Press: 45 x 10, 75 x 10, 95 x 8, 115 x 5, 5, 5, 135 x 15 singels
BB Rows: 135 x 8, 155 x 8, 185 x 6, 205 x 3, 3, 3, 3, 3
plus about 50 or so chins

I feel kind of burned out on 5/3/1. Not sure what I'm gonna do or what my goals should be. I'll need to figure it out.
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