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Old 04-18-2007, 06:11 AM   #1
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default Mass gain template testing

A couple of questions.

1) Should I use the same basic principals that Coach Rip describes in the CFT for the loading progressions?

2) Since I am testing off the mass gain template anyone have any thoughts on what order to test the exercises i.e. finish with weighted P/U's or Cleans. My gut is to do press first, snatch, clean and then P/U's.

3) After I have completed each of these with the appropriate rest could I test my back squat or would that be too much for one day?

4) Lastly based on the Dan John 'TM' of sorta, max, max max, max max max scale where should I be shooting for intenisty?

I am excited to see what 5 weeks of work has done for me. Thanks in advnce for the input.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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