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Old 11-14-2011, 11:06 AM   #110
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 11-14-11

Box squat 255x2
255x2
235x2
225x4
215x5
Sp 135x2
125x3
115x
Wides 200 11x9x7
Curls 70 jumps 4
12 10 8
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