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Old 11-15-2011, 09:24 AM   #7
Larry Bruce
New Member
Join Date: Nov 2011
Posts: 4

Yeah, I know 2x week isn't enough to gain much aerobic fitness, unless you are doing absurd volumes. But it should keep the pathways active at least.

Will keep an eye out for clinics. I'm not built for heavy lifting (long appendages, thin arm bones and muscles) but as you say is healthy to incorporate some. Assuming good technique.

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