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Old 11-18-2011, 11:19 AM   #436
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday November 18th

Press
45x10
75x5
95x5
115x3
135x7
135x4
135x2x1
135x3
135x4
130x5
125x5


Sort of a PR. No doubt I got 7 because my form was better, as evidenced by the next max effort set of 4. Wanted to do more sets but I thought I would play it safe for now.

Chin Ups
5x3


Took it easy so I don't interfere with front squatting tomorrow. Going to attempt 280x3.
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