Thread: Kevin's Log
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Old 11-19-2011, 03:00 PM   #437
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday November 19th

Front Squats
45x10
95x5
135x5
185x3
225x2
255x1
275x3 - 100%
255x4x3 - 92%
245x3 - 89%
235x3 - 85%
225x3 - 81%


Didn't go for 280, 275 was pretty hard. Still, its a 17.5# PR in 10 days, not too shabby. I'm going to continue front squatting only until Jan 1st, then I'll integrate back squats back into my program. Hopefully I hit 300x1-3 by then.

http://www.youtube.com/watch?v=c90EM4SyUcs
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