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Old 11-21-2011, 05:55 PM   #1054
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Press: 45 x 12, 60 x 10, 75 x 8, 90 x 5, 100 x 5, 115 x 10, 95 x 10, 85 x 10, 75 x 10
BB Row: 135 x 3 x 10
Curls: 3 x 10

First day back in the gym, felt alright. Still unsure what I really want to do. I looked at PC's program but my problem right now is I'm working out at a cross fit gym for free so I'm limited on equipment and I have to work my workouts around the classes which is hard since it's crowded a lot.

Weight went down to 142, not happy about that. As much as I want to be 160 my biggest problem with mass is I never feel able to eat that much nor do I have the money to buy that much food.

I guess with the academy coming up I should put more focus on conditioning though, so it may be back to full body training 3x a week aka 5/3/1 again with a draw back on the maxes. I seem to look bigger and leaner training that way anyways.
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