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Old 11-22-2011, 04:04 AM   #7
Steve Burke
New Member
Join Date: Nov 2011
Location: Manchester, England
Posts: 40

I have only done a couple of competitions so far so I only have limited experience but looking at the competitors who seem to do well in the u90Kg class in the UK I would say to be at a good level the following are fairly good indicators: Sorry, I only work in Kg’s!!

Squat: 200Kg
Deadlift: 250Kg
FTOH (axle or bar): 120Kg
Log FTOH: 110Kg
Farmers: 120Kg (20m drop and turn)
Yoke: 250Kg (20m drop and turn)

I have got to say, I have not ticked all of these boxes myself yet…

As has been said before the deadlift (oly bar, car or axle, maybe at different heights) is probably the most important but this obviously depends on which events crop up.
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