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Old 11-22-2011, 10:44 AM   #5
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Yeah I think we did. On the heavy days the volume was low, I used 5 second holds, and worked up to 20-25 seconds of volume depending on how I was feeling. Volume days I worked up to 60 seconds. Steve made the initial push/pull recommendation, and the suggested breaking into the heavy/light day. It has worked really well.
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