Catalyst Athletics Forums - View Single Post

Kevin Perry · 11-22-2011, 08:15 PM

11/22

Deadlift:165 x 5, 200 x 5, 235 x 5, 275 x 5, 310 x 10, 185 x 10, 195 x 10, 10
Ab wheel: 3 x 12

did a mini cindy met con for the hell of it. AMRAP 10 min: 11 rnds

my conditioning sucks

11-22-2011, 08:15 PM	#1055
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	11/22 Deadlift:165 x 5, 200 x 5, 235 x 5, 275 x 5, 310 x 10, 185 x 10, 195 x 10, 10 Ab wheel: 3 x 12 did a mini cindy met con for the hell of it. AMRAP 10 min: 11 rnds my conditioning sucks