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Old 11-22-2011, 08:15 PM   #1055
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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11/22

Deadlift:165 x 5, 200 x 5, 235 x 5, 275 x 5, 310 x 10, 185 x 10, 195 x 10, 10
Ab wheel: 3 x 12

did a mini cindy met con for the hell of it. AMRAP 10 min: 11 rnds

my conditioning sucks
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