Quote:
Originally Posted by Steven Low
Popliteus is the most likely culprit.
Muscles that criss cross joints obliquely tend to get tight if you're compensating for something... and you would be compensating from the glute strain.
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I agree i am not 100% over this. Did some front squats yesterday and the glute area is still not great. Back squats does not really bother it but front squats seem to be a problem for some reason
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