Thread: Kevin's Log
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Old 11-23-2011, 11:35 AM   #440
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday November 23st

Press
45x10
65x5
85x5
95x5
115x5x3


Took an easy day today, want to be fresh for fridays bench session at montreal barbell where I've signed up for their certification process. I cleaned up my form today, dead stop reps (which I'll continue doing exclusively), straight wrists, lots of backwards lean (which feels really good for some reason), big chest, elbows up etc.

Deadlift
135x5
225x5
315x3
405x1
455x1
475x1


Tasty.
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