Friday November 25th
Fun stuff. Long session, I got there at 5:30 and left at 9:30, although I only benched in the beginning. These guys were hitting some big ass lifts, saw 7 plates + a quarter towards the end. The form is very different in a shirt, its going to take some getting used to but I'm looking forward to putting up 4 plates.
Chest Supported Row
Just went down the stack one pin at a time, rests starting at one minute than moving to 5.
Lat Pull Down
Gotta work on the v taper bro.