Thread: Kevin's Log
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Old 11-25-2011, 07:09 PM   #442
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday November 25th

Bench
45x5
95x5
135x5
185x3
225x1
225x3 (SHIRT)
300x1 (SHIRT)
315x1 (SHIRT)
350x2x0 (SHIRT)
315x1 (SHIRT)


Fun stuff. Long session, I got there at 5:30 and left at 9:30, although I only benched in the beginning. These guys were hitting some big ass lifts, saw 7 plates + a quarter towards the end. The form is very different in a shirt, its going to take some getting used to but I'm looking forward to putting up 4 plates.

Chest Supported Row
40x10-140x5x10


Just went down the stack one pin at a time, rests starting at one minute than moving to 5.

Lat Pull Down
20x10-90x3x10


Gotta work on the v taper bro.
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