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Old 04-18-2007, 08:55 AM   #46
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 36 Tuesday

Weigh In:
Well this sucks I lost all the weight I had put on. Probably because my diest wasn't the best last week on the road and I was rolling hard last night.

188.4 lb's 10.0% and 17.1% BF

6:45 No Shotgun
7:00 Kashi Go Lean

No - Gi
Another great class. We rolled fast and hard with several different drills. All out grappling but starting in rear control than starting in side control. I really enjoy working positional escapes. Based on the success I had with rear control I am going to focus on adding some additional techniques for taking the back.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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