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Old 04-18-2007, 09:55 AM   #46
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 36 Tuesday

Weigh In:
Well this sucks I lost all the weight I had put on. Probably because my diest wasn't the best last week on the road and I was rolling hard last night.

188.4 lb's 10.0% and 17.1% BF

6:45 No Shotgun
7:00 Kashi Go Lean

No - Gi
Another great class. We rolled fast and hard with several different drills. All out grappling but starting in rear control than starting in side control. I really enjoy working positional escapes. Based on the success I had with rear control I am going to focus on adding some additional techniques for taking the back.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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