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Old 11-27-2011, 11:57 AM   #443
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday November 27th

Wide Stance Squat - Loose Briefs
45x5
135x5
225x3
275x1
315x1
365x1
405x1
465x1


The biggest issue I found was my knees wanting to come in, which the pull of the briefs exaggerates. I might do some extra box squats tonight, as well as front squats. One cool thing about squatting wide is that my hip mobility improved quite a bit when I was finished.

Front Squat
45x10
135x5
225x1


Hurried the warm up a bit, but 225 still ended up feeling like the first rep of a max triple. I was told geared lifting went straight to the CNS, and now I really believe it. I want to hypertrophy my quads more though so I'm going to hit up leg press and hip belt squats next squat workout.
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