Sunday November 27th
Wide Stance Squat - Loose Briefs
The biggest issue I found was my knees wanting to come in, which the pull of the briefs exaggerates. I might do some extra box squats tonight, as well as front squats. One cool thing about squatting wide is that my hip mobility improved quite a bit when I was finished.
Hurried the warm up a bit, but 225 still ended up feeling like the first rep of a max triple. I was told geared lifting went straight to the CNS, and now I really believe it. I want to hypertrophy my quads more though so I'm going to hit up leg press and hip belt squats next squat workout.