Thread: Win's Log
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Old 11-27-2011, 06:49 PM   #172
Winfield Featherston
Join Date: Jul 2008
Posts: 223

bench press: 10x45, 9x95, 8x115, 7x135, 6x145, 5x155, 4x165, 3x175, 2x185, 1x200, 10x155

hang snatches 3x45, 3x65, 2x75, 2x85, 1x95, 1x95

hang clean and press: 1x105, 1x115, 1x125, 1x135, 1x135, 1x135, 3x115, more snatches

step ups on box: 8 w/35# dbs, 8x40# dbs, 8x45, 8x50, 8x55, 8x45, 8x35, 2x8 exp

cable rows/dips superset, 3 rounds

3 sets of lever shrugs
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