Originally Posted by Steve Burke
Strong few sessions there!
Thanks Steve. I'm liking the overload aspect of geared lifting. The suit may be doing some of the work but you still have hundreds more pounds on your back. It'll be fun to see how much more weight I can get out of properly fitted briefs and a squat suit. If only my close stance squatting had more carryover!
Monday November 28th
Starting the rep/set protocol outlined in "The Quest For A Stronger Overhead Press".
Went through the full ROM today, kind of tired of all the half rep rows I've been doing.