Thread: Kevin's Log
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Old 11-28-2011, 02:05 PM   #445
Kevin Shaughnessy
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Join Date: Feb 2010
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Quote:
Originally Posted by Steve Burke View Post
Strong few sessions there!
Thanks Steve. I'm liking the overload aspect of geared lifting. The suit may be doing some of the work but you still have hundreds more pounds on your back. It'll be fun to see how much more weight I can get out of properly fitted briefs and a squat suit. If only my close stance squatting had more carryover!

Monday November 28th

Press
45x10
95x5
115x3
135x3x3
115x8


Starting the rep/set protocol outlined in "The Quest For A Stronger Overhead Press".

Dumbbell Row
30x10
55x10
65x5x10


Went through the full ROM today, kind of tired of all the half rep rows I've been doing.
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