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Steve Burke · 11-28-2011, 11:08 PM

Monday 28

Oly squat:
60Kg: 5
80Kg: 5-5
100Kg: 5
117.5Kg: 5-5-5-5-5

Snatch balance:
10 triples at 40Kg

Squats feeling nice starting to get used to 5's. Snatch balance only light but good to get a bit of work in.

11-28-2011, 11:08 PM	#6
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	Monday 28 Oly squat: 60Kg: 5 80Kg: 5-5 100Kg: 5 117.5Kg: 5-5-5-5-5 Snatch balance: 10 triples at 40Kg Squats feeling nice starting to get used to 5's. Snatch balance only light but good to get a bit of work in.