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Old 11-29-2011, 12:40 PM   #113
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 11/29/11

Shoulder feels great
Box squat (no stretch reflex)
185x3
205x3
215x2
185x5
Sp
135x3
125x
115
Rdl 180 3x10 200
Chins 200 strict 8x5x5
Sp 95 12 8 5
Curls 70 8 5
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