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Kevin Perry · 11-29-2011, 03:54 PM

11/28

Went back to full body 5/3/1. Started the cycle over. It was rough.

Squats: 45x10, 135x10, 155x10,10
Deadlift: 165x5, 200x5, 235x5, 275x5, 310x7
DB Bech: 50x20, 17, 11

Back and hips felt awful

11-29-2011, 03:54 PM	#1057
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	11/28 Went back to full body 5/3/1. Started the cycle over. It was rough. Squats: 45x10, 135x10, 155x10,10 Deadlift: 165x5, 200x5, 235x5, 275x5, 310x7 DB Bech: 50x20, 17, 11 Back and hips felt awful