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Old 11-30-2011, 10:40 AM   #3
Aimee Anaya Everett
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Join Date: Oct 2006
Location: Fabulous Fallbrook
Posts: 121

Casey- The past 4 weeks you have been doing this program what has your weights been like? Do you do the same weights in each exercise each week? Do you increase a little each week? Do you just go as heavy as you can every day?
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