Wednesday November 30th
1 minutes rest between sets. I think I got a good bar speed.
Rack Pulls From Just Above Knee - Hook Grip
All the weight I had. Didn't go to the gym because I came down with a cold. First two sets felt hard but for the next I just squeezed the shit out of the bar and it came off the pins easier. Today was my first experience with torn calluses, not that much fun actually. Would have maybe done a few more sets with 540 but I felt my mid traps cramping hard as hell so I figured it would be best to call it a day.