Thread: Kevin's Log
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Old 11-30-2011, 12:21 PM   #446
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday November 30th

Speed Deadlifts
135x5
185x5
225x3
315x10x1


1 minutes rest between sets. I think I got a good bar speed.

Rack Pulls From Just Above Knee - Hook Grip
405x5
455x2
495x2
515x2
540x1


All the weight I had. Didn't go to the gym because I came down with a cold. First two sets felt hard but for the next I just squeezed the shit out of the bar and it came off the pins easier. Today was my first experience with torn calluses, not that much fun actually. Would have maybe done a few more sets with 540 but I felt my mid traps cramping hard as hell so I figured it would be best to call it a day.
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