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Steve Burke · 11-30-2011, 01:12 PM

Weds 30 Nov

Oly Squat:
60Kg: 5
80Kg: 5
100Kg: 3
120Kg: 1-1
130Kg: 1
146Kg: 1-1-1-1-1-1

Clean:
40Kg: 2-2
60Kg: 2-2-2
80Kg: a few
90Kg: a few more

slowed the clean down as i was catching the high and riding them down.

11-30-2011, 01:12 PM	#7
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	Weds 30 Nov Oly Squat: 60Kg: 5 80Kg: 5 100Kg: 3 120Kg: 1-1 130Kg: 1 146Kg: 1-1-1-1-1-1 Clean: 40Kg: 2-2 60Kg: 2-2-2 80Kg: a few 90Kg: a few more slowed the clean down as i was catching the high and riding them down.