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Old 12-01-2011, 06:24 AM   #9
Steve Burke
New Member
Join Date: Nov 2011
Location: Manchester, England
Posts: 40

Originally Posted by Derek Simonds View Post
When you say Oly Squat is that a high bar back squat? Thanks!
Yup thats the one, high bar, upright torso, depth so hamstrings are coverig the calfs. Really like this way of squatting.
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