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Old 12-01-2011, 07:16 PM   #1058
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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12/1

Squats: 45 x 10, 135 x 10, 165 x 10, 195 x 10, 225 x 6
Bench: 45 x 15, 100 x 10, 125 x 5, 145 x 5, 160 x 10, 135 x 11
DB Row: 60 x 10, 80 x 15, 15

about 60 total pull-ups done between sets

not bad at all. If I had time for prowler work that would have been a good finisher. Did the benches close grip with a false hand grip, i like it.
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