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Old 12-02-2011, 10:24 AM   #114
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12/2/11

Box squat 135x3low 185x3 225x1 215x3 190x5
Bench 135x5 155x5 hurt
Dl 135x5 225x1 275x3 275x3
Wides 200 strict 8x5x5x4
Incline db 55x13 70x12 55x9 70x6 55 x7 70x8
188
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