Thread: Kevin's Log
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Old 12-02-2011, 07:05 PM   #447
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday December 2nd

Bench Press
45x8
95x6
135x6
185x3
225x3
275x0
Several shirted attempts in the 315-345 range, I think I got 330


Head wasn't into it today, not very aggressive with the drive up causing missed attempts.

Machine Chest Press
Warm Up
120x5x10
130x10


Superset with:

Chest Supported Seated Row
Warm Up
160x10
150x4x10


Lat Pulldown
90x5x10


Yes, I've gone full bro. Wanna hit that hypertrophy work son.
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