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Old 12-03-2011, 12:36 AM   #10
Steve Burke
New Member
 
Join Date: Nov 2011
Location: Manchester, England
Posts: 40
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Fri 2 Dec:

Fronties:
60Kg: 3-3
85Kg:3-3-3-3-3-3

Pendlay rows:
70Kg: 5
100Kg: 5-5-5-5-5

Ab roll outs:
10-10-10

Second week of squatting 3 times a week. So far so ordinary

There has been a distinct lack of pressing of late. this will change.
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