Catalyst Athletics Forums - View Single Post

Steve Burke · 12-02-2011, 11:36 PM

Fri 2 Dec:

Fronties:
60Kg: 3-3
85Kg:3-3-3-3-3-3

Pendlay rows:
70Kg: 5
100Kg: 5-5-5-5-5

Ab roll outs:
10-10-10

Second week of squatting 3 times a week. So far so ordinary

There has been a distinct lack of pressing of late. this will change.

12-02-2011, 11:36 PM	#10
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	Fri 2 Dec: Fronties: 60Kg: 3-3 85Kg:3-3-3-3-3-3 Pendlay rows: 70Kg: 5 100Kg: 5-5-5-5-5 Ab roll outs: 10-10-10 Second week of squatting 3 times a week. So far so ordinary There has been a distinct lack of pressing of late. this will change.