Thread: Kevin's Log
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Old 12-03-2011, 10:09 AM   #448
Kevin Shaughnessy
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Join Date: Feb 2010
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Lost half an inch off my waist and my arms are up to a little over 15 3/4 inches after the weekend completely off from training, so they're quite cold. I realize I've been lacking focus lately, program hopping and whatnot, so, I've decided on a program I'm going to run for at least 12 weeks no matter how much I want to change something. After this 12 weeks I'll consider a 20 week cut (40 pounds would be the goal).
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