Thread: Kevin's Log
View Single Post
Old 12-03-2011, 09:09 AM   #448
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Lost half an inch off my waist and my arms are up to a little over 15 3/4 inches after the weekend completely off from training, so they're quite cold. I realize I've been lacking focus lately, program hopping and whatnot, so, I've decided on a program I'm going to run for at least 12 weeks no matter how much I want to change something. After this 12 weeks I'll consider a 20 week cut (40 pounds would be the goal).
Kevin Shaughnessy is offline   Reply With Quote