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Old 12-04-2011, 03:46 PM   #4
Michael Korczowski
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Join Date: Sep 2009
Posts: 27
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Thanks Arien!

I'll check out Enamait's books and add the ab wheel to the list. Just needed some validation from Performance Menu folks, haha.

The key issue I think is to establish goals and find ways to stay motivated enough to increase my training volume without access to a group/community. It's tough! I think having really specific goals and programming is the only way without a coach and/or fellow athletes. Maybe keeping a training log & being more active on these forums will help...
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