Catalyst Athletics Forums - View Single Post - Ab-wheel rollouts

Michael Korczowski · 12-04-2011, 03:46 PM

Thanks Arien!

I'll check out Enamait's books and add the ab wheel to the list. Just needed some validation from Performance Menu folks, haha.

The key issue I think is to establish goals and find ways to stay motivated enough to increase my training volume without access to a group/community. It's tough! I think having really specific goals and programming is the only way without a coach and/or fellow athletes. Maybe keeping a training log & being more active on these forums will help...

12-04-2011, 03:46 PM	#4
Michael Korczowski New Member Join Date: Sep 2009 Posts: 26	Thanks Arien! I'll check out Enamait's books and add the ab wheel to the list. Just needed some validation from Performance Menu folks, haha. The key issue I think is to establish goals and find ways to stay motivated enough to increase my training volume without access to a group/community. It's tough! I think having really specific goals and programming is the only way without a coach and/or fellow athletes. Maybe keeping a training log & being more active on these forums will help...